To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients in your diet can strengthen your immunity. And there’s no better way to load up on the good stuff than by trying these juice recipes.
There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. Here are 13 healthy juice recipes that make your immune system stronger.
18 Juice Recipes to Keep Your Immune System Stronger
13 – Celery, Kale, and Tomato Juice
Buckle up, because this juice and its added ingredients down below sound a bit weird at first. It’s designed to mimic a bloody Mary while emphasizing the taste of kale. The horseradish sounds odd, but the anti-inflammatory benefits of it are worth the try! Other nutrients from this juice include:
The recipe involves:
Two tablespoons of juice from a celery
Two ounces of juice from kale
Five ounces of liquid from a tomato
One teaspoon of horseradish, prepared
A dash of hot sauce
Two tablespoons of juice from lemons
One tablespoon of soy sauce
To make it, mix the soy sauce and horseradish, then add tomato juice until well mixed. Add the rest after and stir.
12 – Beet, Carrot, Ginger, and Turmeric Juice
This juice uses its four root ingredients to fight inflammation, thus providing aid to the immune system. If you have a disorder that involves a lot of inflammation, you’ll get even more benefits – including the positive thinking that comes with reduced pain! The juice has excellent nutrients such as:
The ingredients are:
One beet, medium
Three carrots, medium
One inch of ginger
Half a lemon
Two inches of turmeric
A pinch of black pepper, freshly ground
A pinch of cayenne pepper
To make the juice recipe, blend everything except the peppers first and stir the peppers in once done!